The holidays are a busy time and many don’t realize that there are common activities that can lead to back pain. Here’s what you can do. The holiday season is filled with joy and plenty of activities that keep us busy. From holiday parties to family get-togethers, sometimes it seems like we never stop going.

The holidays can be a time of excitement mixed with stress. For people with chronic back or neck pain, the strain of accomplishing your to-do list can overshadow the pleasure of the season. This year, plan ahead so you can get your holiday chores done with a minimum of pain. Here are 5 tips for